I have now trained as a Pilates teacher and offer one to one and group sessions.

Pilates is great for giving you a flat tummy and giving you a great posture and strong core.

I am also a gym instructor and use a combination of bands, dynamic stretch, cardio and Circuit training.

My classes and one to one sessions are great fun and get results.

I have been teaching people with disabilities for the past twelve years so have lots of experience of training people with many different medical conditions.

I can also offer advice on Nutrition and Weight Management.

I am offering a free half an hour consultation over the phone to find out what your health and wellbeing goals are.

I like to do my exercise sessions outside when it is warmer as it is great to be in touch with nature and you get better result than if you are training in a gym as you are with the elements.

My aim is to teach you exercises which you can use in your every day life, using rep bands, skipping ropes, walking and dynamic stretch.

It also keeps you more motivated if you do your exercises with a friend.